Classes
From your first day to fight night. We have a class for you.
A strong first step for anyone ready to learn the basics of boxing. You will build rhythm, timing, footwork, and confidence with structured coaching.
Newcomers, casual fitness seekers, and anyone who wants a solid foundation.
Footwork drills, basic combinations, pad work, and coach feedback every round.
Mon, Wed, Fri at 6:00 AM and 6:30 PM
A high energy, non-contact class that feels like a fight without the contact. Expect strong pacing, serious effort, and a great sweat.
Anyone looking for a cardio challenge that feels athletic and fun.
Rounds, pace changes, bag work, and plenty of energy from start to finish.
Tue, Thu, Sat at 7:00 AM and 5:30 PM
Strength, speed, and agility work designed to push your body and sharpen your athletic edge.
Athletes and serious fitness seekers who want a challenge.
Intervals, sled pushes, bodyweight work, and power-based circuits.
Mon, Wed, Fri at 7:30 AM and 6:00 PM
Open Sparring is reserved for members with solid fundamentals who are ready to test their skills in the ring under close coach supervision.
Experienced boxers who have completed fundamentals training and been cleared by a coach.
Structured rounds, required protective gear, and a coach in your corner every round.
Fri at 7:00 PM, by invitation only
A youth program built around technique, discipline, and confidence. Kids learn real boxing skills in a positive, structured environment.
Kids ages 8 to 16. No experience needed.
Footwork games, coordination drills, bag work, and coach-led combinations.
Tue, Thu at 4:30 PM
A free class for Parkinson's patients and their caregivers, led by Danny Reyes. Boxing style training supports balance, coordination, and confidence.
Parkinson's patients and their caregivers. All fitness levels welcome.
Large motor movement drills, balance work, bag work, and a supportive group setting.
Tue, Thu at 10:00 AM. Completely free.
Weekly Schedule
A full week of coached classes. Times shown are typical programming and may shift around holidays and special events.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 AM | Boxing Fundamentals Marcus Webb |
— | Boxing Fundamentals Marcus Webb |
— | Boxing Fundamentals Marcus Webb |
— |
| 7:00 AM | — | Cardio Boxing Kyla Sorensen |
— | Cardio Boxing Kyla Sorensen |
— | Cardio Boxing Kyla Sorensen |
| 7:30 AM | HIIT and Conditioning Kyla Sorensen |
— | HIIT and Conditioning Kyla Sorensen |
— | HIIT and Conditioning Kyla Sorensen |
— |
| 10:00 AM | — | Rock Steady Boxing Danny Reyes |
— | Rock Steady Boxing Danny Reyes |
— | — |
| 4:30 PM | — | Youth Boxing Danny Reyes |
— | Youth Boxing Danny Reyes |
— | — |
| 5:30 PM | — | — | — | — | — | Cardio Boxing Kyla Sorensen |
| 6:00 PM | HIIT and Conditioning Kyla Sorensen |
— | HIIT and Conditioning Kyla Sorensen |
— | HIIT and Conditioning Kyla Sorensen |
— |
| 6:30 PM | Boxing Fundamentals Marcus Webb |
— | Boxing Fundamentals Marcus Webb |
— | Boxing Fundamentals Marcus Webb |
— |
| 7:00 PM | — | — | — | — | Open Sparring Marcus Webb, invite only |
— |
Closed Sundays. Schedule reflects typical weekly programming and may shift for holidays and special events.
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