Programs
Specialized programs for every goal, age, and ability.
Youth Boxing
Ages 8 to 16. This program teaches technique, discipline, and confidence through structured drills and a positive team environment.
Footwork, coordination, timing, self-control, and respect for the sport.
Warm-up, movement drills, bag work, and guided partner practice.
Tue and Thu at 4:30 PM
Rock Steady Boxing
Rock Steady Boxing is a community class for Parkinson's patients and their caregivers. It is built around movement, rhythm, and confidence in a friendly setting.
Boxing style exercise uses large motor movements, balance, coordination, and repeated rhythm to support improved function and quality of life. Research shows this kind of training can help create new neural pathways and slow disease progression.
Danny Reyes leads this class with a background in adaptive fitness and a calm, encouraging style that makes the room feel safe and welcoming.
"I have more energy and better balance than I did two years ago. This class gave me my confidence back." - Robert H., participant since 2022
Tue and Thu at 10:00 AM
Completely free for all Parkinson's patients and their caregivers.
Personal Training
Work directly with Marcus, Kyla, or Danny for focused instruction, recovery support, and skill development.
Free Trial Saturday
All classes are free for new visitors. No signup required. Just show up with your best effort.
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